Sports club "Orange"

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Contacts
  • Ukraine
  • Lviv
  • st. Plugova, 12
  • 098 000 00 98
Sports club "Orange" - live sport!
 
Fitness - wellness technique allows to change his body shape and weight and permanently fix the achieved results. It includes physical training, combined with a properly chosen diet. Engage under this system are all, without exception, regardless of age and health.
 
Kardiopilates - a program that contains a classical Pilates and kardiovpravy that promote rapid weight loss.
 
MIX-aerobics - aerobic inflammatory program that runs under dynamic dance music, by alternating fast and slow aerobic exercises, jumps and dance moves using a fitball, dumbbell. Increases the rate of burning calories, promotes weight loss, recovery and strengthen the entire body.
 
Step aerobics - a dynamic dance set of exercises to strengthen leg muscles. Running through the platform - "Step". Exercises in step aerobics are simple and efficient, do them at any age. Step aerobics is ideal for the treatment and prevention of osteoporosis and arthritis, to recover from a knee injury and just to strengthen leg muscles. Step - Aerobics improves shape, strengthens muscles of the thighs, buttocks and legs, improves posture, has a beneficial effect on the heart and respiratory system. Step - aerobics - a dynamic complex with very high rates. Rhythmic exercises step - aerobics give good health and high spirits.
 
Pilates - a set of exercises for the whole body that develops flexibility and mobility. Pilates - one of the safest types of exercise. No other exercise does not affect the body so gently, while strengthening it.
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